The Joy of Eating Almond Butter Straight from the Jar
In a world full of complicated rituals and unnecessary tools, there remains one pure, honest act of self-care: eating almond butter straight from the jar with a spoon. This simple practice is far more significant than it first appears. Using a spoon honors the natural, unprocessed state of almond butter. It bypasses the ritual of…
Why 92% of Parents Struggle with Type 2 Diabetes Remission
The DiRECT study reveals successful diabetes remission relies less on willpower and more on personalized coaching and support. Nearly half of participants achieved remission through tailored guidance and compassion, emphasizing the significance of individual attention.
Natural Ways to Lower Blood Pressure: Personalize Your Plan
To effectively lower blood pressure, individualize lifestyle changes, adopt evidence-based strategies, and work with a health coach for personalized, actionable plans.
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Joel Perez, Health Coach and Author (wannabe), is a former environmental science laboratory tech and allied health professional. Joel has transformed his own life through an ancestral diet approach and is now eager to start transforming thousands of lives as a Health Coach.