Joel Perez, Health Coach and Author (wannabe), is a former environmental science laboratory tech and allied health professional. Joel has transformed his own life through an ancestral diet approach and is now eager to start transforming thousands of lives as a Health Coach.
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The Joy of Eating Almond Butter Straight from the Jar
In a world full of complicated rituals and unnecessary tools, there remains one pure, honest act of self-care: eating almond butter straight from the jar with a spoon. This simple practice is far more significant than it first appears. Using a spoon honors the natural, unprocessed state of almond butter. It bypasses the ritual of…
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Why 92% of Parents Struggle with Type 2 Diabetes Remission
The DiRECT study reveals successful diabetes remission relies less on willpower and more on personalized coaching and support. Nearly half of participants achieved remission through tailored guidance and compassion, emphasizing the significance of individual attention.
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Natural Ways to Lower Blood Pressure: Personalize Your Plan
To effectively lower blood pressure, individualize lifestyle changes, adopt evidence-based strategies, and work with a health coach for personalized, actionable plans.
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Medication Strategies for Managing Diabetes Effectively
Managing diabetes involves emotional and physical challenges. Support is crucial, and resources like ADA and CDC can help achieve better health and potential remission through personalized approaches.
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Diabetes and PAD: Your Self-Care Guide
Consistent self-care can prevent complications from peripheral artery disease in diabetics. Strategies include managing blood sugar, eating healthily, exercising, quitting smoking, and monitoring foot health for better outcomes.
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Effective Diabetes Management Through Diet
A diabetes-friendly diet emphasizes balanced, nutrient-dense foods while incorporating lifestyle changes. Health coaching supports individuals in adapting their habits for better blood sugar management and overall well-being.
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Effective Tips to Manage Diabetes Fatigue and Live Better
Diabetes fatigue and burnout are challenges many face, but with lifestyle changes and support, individuals can manage symptoms, lower medication dependence, and potentially achieve remission.
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Top Tips to Control Blood Sugar Effectively
This blog discusses managing diabetes through practical CDC tips, the challenges of accessing healthy food, and government efforts to improve dietary resources.
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Boost Your Confidence: Self-Management Strategies for Chronic Conditions
Living with a chronic disease involves daily struggles, but lifestyle changes can improve confidence and control. A health coach offers guidance to create effective self-management plans.
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Smart Habits for Managing Chronic Diseases
Small lifestyle changes can significantly impact health, helping prevent chronic illnesses. The CDC emphasizes balanced diets, exercise, stress management, and sleep. Health coaches provide personalized support for sustainable habits.