| What was going on in your life before working with me? | I was stressed out and dealing with sleep issues. |
|---|---|
| What issues were you looking to solve with coaching? | Sleep. I needed help getting to sleep at an earlier time and getting more sleep overall. |
| Before this, what other things did you try? | Shutting down my computer at an earlier time. |
| What made you take the leap from those other things to trying health coaching? | My wife is a health coach in training. |
| What was your biggest obstacle that prevented you from booking your first session with me? | Not thinking it would work. |
| After our first session what made you decide to continue trying coaching? | I felt that this might be a way for me to get support and change behaviors. |
| What has made you the happiest about continuing to try health coaching? | I can see how beneficial it is. |
| What have you been able to achieve after trying health coaching? | Getting to bed earlier. |
| What things have exceeded your expectations about being coached? | I didn’t think it would work, but it did. |
| What is the main reason you would recommend trying health coaching with me to others? | Very clear and practical suggestions. |
How Health Coaching Helped Me Sleep Better
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