| What was going on in your life before working with me? | I was on the mend from a tumultuous year involving death in the family, quitting an unfulfilling job, the end of a long-term relationship, the start of a new role that was completely toxic, extreme self-loathing, self-doubt, and depression. |
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| What issues were you looking to solve with coaching? | Change my outlook on life, specifically how I viewed myself in the context of today’s societal values on appearance. |
| Before this, what other things did you try? | I was in therapy, but I wanted to try another outlet to see what I could gain via conversation to improve my life. |
| What made you take the leap from those other things to trying health coaching? | Knowing I needed help, courage, time, risk, faith, and assessing whether this would serve my greater good. |
| What was your biggest obstacle that prevented you from booking your first session with me? | Time. |
| After our first session what made you decide to continue trying coaching? | Knowing that I was being listened to. I felt heard. I felt that the coach was truly there to help me. |
| What has made you the happiest about continuing to try health coaching? | The ability to smile after the coaching and utilizing what was spoken in conversation. |
| What have you been able to achieve after trying health coaching? | I have gotten my life back on track (including the help of therapy). I have been to go into my workouts and not have anxiety about my appearance. |
| What things have exceeded your expectations about being coached? | The connection with the coach and the insight provided to me. |
| What is the main reason you would recommend trying health coaching with me to others? | Self-value, inspiration, insight, and coaching were invaluable overall. |
| Can I use the testimonial on my website? | yes |
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