Transform Your Health: One-on-One and Group Coaching

Our Two Coaching Offerings

Transform Your Health with Personalized One-on-One Coaching Specializing in Chronic Disease!

Ready to conquer a specific health challenge or elevate your wellness journey? Our one-on-one health coaching, specializing in chronic disease, offers two tailored options to meet your needs—whether you’re tackling a specific issue or seeking long-term health transformation. Choose in-person or virtual sessions for ultimate flexibility. Each 1-hour session delivers personalized strategies and support. Your first session is free, and our sliding scale pricing of $35-$50 ensures affordability. Take the first step toward better health—book your free session today!

1. Targeted Coaching for Specific Challenges

Perfect for those already on a health journey who need a boost to overcome a specific challenge (e.g., managing a chronic disease flare-up, improving energy, or refining nutrition).

Always One-on-One: Personalized, focused support tailored to your unique needs.
Short-Term Commitment: Typically 4-week programs designed to address your specific goal efficiently.
Customized Agreements: Your plan is individualized to fit your challenge, lifestyle, and timeline.
Who It’s For: Ideal for those seeking quick, targeted support to stay on track or push past a hurdle.

Whether you’re managing diabetes, heart disease, or another condition, our coaches provide expert guidance to help you succeed.

2. Comprehensive Coaching for Larger Issues or General Health Upkeep

Designed for those tackling larger health goals or seeking ongoing general health maintenance (e.g., long-term chronic disease management, weight loss, or holistic wellness).

One-on-One or Group Coaching: Choose personalized one-on-one sessions or join a supportive group class for shared motivation.
Longer-Term Commitment: Programs typically span *6 to 12 weeks or more*, fostering sustainable change.
Individualized Agreements: One-on-one plans are fully customized to your goals and needs. Group classes follow a standardized curriculum for consistent, high-quality support.
Who It’s For: Perfect for those wanting comprehensive support for complex chronic conditions or ongoing wellness.

Our coaches specialize in chronic disease and holistic health, ensuring you have the tools to thrive.

Biology Based Health Unlocked Training

Discover Pain-Free Living with Our Free, Self-Led Biology-Based Course!

Unlock the secrets of your body’s pain signals with our accessible, self-paced program, designed to empower you through basic biology roadmaps. Learn how your nervous system, muscles, and inflammation interact to cause chronic pain and what you can do about it. Knowledge is power—understanding the “why” behind your discomfort equips you to take control of your health. Dive into clear, engaging lessons at your own pace, completely free, and start your journey to a pain-free life today!

Functional Movement Personal Training

Move Better, Live Stronger with Functional Movement Personal Training!

Transform your body with workouts designed for real life! Functional Movement Personal Training builds strength, mobility, and balance through dynamic exercises tailored to you. Lift, squat, and move with confidence—whether at home, work, or play. Our expert trainers create personalized plans to prevent injury and boost performance. Say goodbye to boring workouts and hello to a stronger, pain-free you!

Sign up for a free consultation today and unleash your potential!

Why Choose Us?

Chronic Disease Expertise: Our coaches are skilled in helping you manage conditions like diabetes, hypertension, or autoimmune disorders.
Flexible Formats: Choose in-person (select locations) or virtual sessions to suit your lifestyle.
Personalized or Group Support: One-on-one coaching is tailored to you; group classes offer a standardized, community-driven experience.
Affordable Pricing: Sliding scale of $35-$50 per session makes wellness accessible. Your first session is free to start risk-free.
Holistic Approach: Address physical, mental, and emotional health for lasting results.

Ready to Start?

For a specific challenge, our 4-week one-on-one coaching will give you the boost you need.
For larger goals or general upkeep, choose one-on-one or group coaching for 6-12 weeks or more.
Sign up for your free first session today and discover how our specialized coaching can transform your health journey!