Perez Health Coaching

Perez Health Coaching

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  • Medication Strategies for Managing Diabetes Effectively

    Medication Strategies for Managing Diabetes Effectively

    Managing diabetes involves emotional and physical challenges. Support is crucial, and resources like ADA and CDC can help achieve better health and potential remission through personalized approaches.

    November 5, 2025
  • Diabetes and PAD: Your Self-Care Guide

    Diabetes and PAD: Your Self-Care Guide

    Consistent self-care can prevent complications from peripheral artery disease in diabetics. Strategies include managing blood sugar, eating healthily, exercising, quitting smoking, and monitoring foot health for better outcomes.

    October 20, 2025
  • Effective Diabetes Management Through Diet

    Effective Diabetes Management Through Diet

    A diabetes-friendly diet emphasizes balanced, nutrient-dense foods while incorporating lifestyle changes. Health coaching supports individuals in adapting their habits for better blood sugar management and overall well-being.

    October 20, 2025
  • Effective Tips to Manage Diabetes Fatigue and Live Better

    Effective Tips to Manage Diabetes Fatigue and Live Better

    Diabetes fatigue and burnout are challenges many face, but with lifestyle changes and support, individuals can manage symptoms, lower medication dependence, and potentially achieve remission.

    October 15, 2025
  • Top Tips to Control Blood Sugar Effectively

    Top Tips to Control Blood Sugar Effectively

    This blog discusses managing diabetes through practical CDC tips, the challenges of accessing healthy food, and government efforts to improve dietary resources.

    October 14, 2025
  • Boost Your Confidence: Self-Management Strategies for Chronic Conditions

    Boost Your Confidence: Self-Management Strategies for Chronic Conditions

    Living with a chronic disease involves daily struggles, but lifestyle changes can improve confidence and control. A health coach offers guidance to create effective self-management plans.

    October 14, 2025
  • Managing Chronic Conditions: Your Guide to Finding Help

    Managing Chronic Conditions: Your Guide to Finding Help

    Managing chronic conditions like diabetes or heart disease can be challenging, but with support from doctors, health coaches, and technology, health journeys can be easier.

    October 13, 2025
  • Benefits of Personalized Support for Chronic Diseases

    Benefits of Personalized Support for Chronic Diseases

    Personalized support for chronic diseases enhances treatment adherence, improves condition management, minimizes side effects, empowers patients, and reduces long-term healthcare costs. Health coaches play a vital role by combining standard care with tailored strategies.

    October 12, 2025
  • Managing Chronic Illness: The Holistic Way

    Managing Chronic Illness: The Holistic Way

    Living with chronic illness can be managed through a holistic approach that considers the whole individual—body, mind, and lifestyle. This method, gaining popularity, works alongside traditional medical care. Health coaches play a vital role in creating personalized plans, fostering teamwork with doctors, and tracking progress to enhance overall well-being.

    October 12, 2025
  • How Health Coaches Transform Chronic Condition Care

    How Health Coaches Transform Chronic Condition Care

    Living with chronic conditions can be daunting, affecting millions in the U.S. Mindfulness and self-management practices can significantly improve well-being and empower patients. Health coaching further enhances these efforts by providing personalized support. Scientists study these methods to develop effective strategies, making it essential for individuals to take proactive steps toward better health.

    October 12, 2025
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about healthy eating and living and as a self-help tool for your own use. It is not medical or psychological advice. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to https://perezcoaching.com/disclaimer/.

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